Ugly Tracking for Weight Watchers - Part 2
Part 2: How Ugly Tracking Works for Weight Loss
It is important that we do it with compassion. Ugly tracking means that we will be honest (even when it doesn't look good), but here's an important reminder: Don't beat yourself up. Sometimes we slip into binge eating or when we're stressed and it leads to emotional eating- these things happen and when we are practicing ugly tracking, sometimes we don't give the same amount of compassion to ourselves as we would to another person. But let's remember that we are works in progress, too.
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