INTENSE LOWER BODY STRETCHING IN 10 MINUTES
🔥Today we will perform lower body stretching. The task is to perform the exercises as efficiently as possible, without sudden movements.
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5 MIN WARM UP: • 5 MINUTE DAILY WARM UP ROUTINE (Enhance Mo...
5 MIN ABS WORKOUT: • 5 MIN AB WORKOUT | QUICK AND EFFECTIVE
Training Details: ⠀⠀
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1. Duration: 10 min⠀⠀
2. Work: 30 sec
3. Rest: No rest
4. Equipment: No equipment
5. Level: Middle
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DISCLAIMER: Mikhail Kaznin strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Mikhail Kaznin from any and all claims or causes of action, known or unknown, arising out of Mikhail Kaznin negligence.
#stretching #lowerbodyworkout #noequipmentworkout