ADHD Sleep Problems: Insomnia, Restless Leg Syndrome, Melatonin, and Weighted Blankets
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More than 50% of people with attention deficit hyperactivity disorder (ADHD) have some kind of sleep problem.
What comes first: ADHD or sleep disorders? About physiology, melatonin, and circadian rhythms.
What kinds of difficulties are there? Evening insomnia due to hyperactivity, snoring and apnea, restless legs syndrome, narcolepsy
How to cope? Sleep hygiene: developing healthy habits
What are polysomnography and CPAP therapy?
Relaxation and meditation techniques
How to help children fall asleep easier?
When are sleep disorders treated with medication?
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