Energy Strong – The Best 45 Minute Workout of Your LIfe
Introducing our signature #energySTRONG team training classes, the definition of a fun, challenging, and exciting group workout with the perfect blend of cardio, core, and strength work. Led by our acclaimed Energy trainers, this 45-minute lean muscle building, fat burning session is guaranteed to get your heart racing and muscles pumping with its diverse, dynamic, and nonstop approach.