Effective workouts and the secret of CrossFit champions from Borodach
/ realforceofcrossfit
/ viktor_angry_beard
Effective training is that which walks the fine line between overtraining and undertraining.
In this video, Borodach will be heading to the CrossFit Lithuanian Throwdown competition, this time as a coach.
He'll explain how to perform training routines to maximize training effectiveness, while also achieving the right amount of load on the muscles, heart, and hormonal system to promote increased physical strength, muscle growth (if needed), and endurance.
Borodach will explain how to control the load and what to pay attention to in order to improve your physical performance and conditioning, and he'll reveal an important tactical secret of all CrossFit champions.
Regardless of the goal of an athlete, gym member, or CrossFit gym member (whether they want to increase strength, gain muscle mass, etc.), they must understand that achieving effective results requires comprehensive development of all body systems. Only then will success be achieved.