Release When Anxious (Eagle): 4 Minute Dynamic Mindfulness Practice To Shift Your Mood
Feeling anxious or stressed? This DMind practice is for you! Eagle pose can help:
-Release anxiety: Deep stretching in the shoulders and hips can help release tension
-Improve focus: Balancing requires intense concentration, helping you shift your attention away from worries
-Increase your self-awareness: This pose centers you by demanding simultaneous awareness of your body, breath, and balance
For more videos like these, accessible on-demand, visit our learning center at https://learn.niroga.org/bundles/dmin...
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