Macros for Weight Loss, are all Calories Created Equal?
Today I'm discussing the idea of the thermic effect of food and having it as a possible consideration for weight loss. Even though foods may have the same calories or even the same macros, does not mean they will benefit your weight loss the same. It's an important consideration to have if you want to maximize your fat loss!
Link to study referenced - https://www.ncbi.nlm.nih.gov/pmc/arti...
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