BUILD STRENGTH WITH TEMPO
Measuring tempo is an excellent tool to gauge objective progress towards your strength gains.
The first number represents the eccentric (down) portion of the rep.
The second number represents the pause at the end range.
The third number represents the concentric (up) portion of the rep.
The fourth number represents the pause at the start of the rep.
I recommend a tempo of 2121 or a 20X1 at 60 BPM to build strength as a beginner. Let me know if you have any questions!
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