Abs and waist training. Exercise at home
Waist shaping is working on the abs muscles. And, as you know, working on it is primarily not exercise, but getting rid of the fat layer. Therefore, we create a calorie deficit using:
balanced nutrition and
cardio training.
This complex is made in the form of TABATA. Each exercise is performed for 20 seconds plus 10 seconds of static. 2 approaches on each side.
At the end of the workout, 10 yoga poses for stretching. In each pose, we remain for 30 seconds.
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