Panning Audio / Bilateral music / ‘A Thousand Years’ loop sample
🎶 The deep, body and mind impact of sound has started to become more and more talked about which is incredible as this healing tool has actually been used for centuries and is deeply impactful and beneficial on your mind and physical body.
Bilateral music stimulation (panning audio) is where the music alternates between your ears and is believed to create a sense of safety and grounding, promote relaxation and improve focus.🧘🏼♀️
There is research to promote the benefits for those with ADHD, stress and anxiety as it helps us reprocess traumatic memories and enhance emotional regulation by activating the brain’s calming systems. 🎶
HEADPHONES will enhance the feeling of this music.
A very gentle point to note that this type of music can be extremely helpful for neurodivergent brains, although some find it too overwhelming. Listen with care. Also, this is not a stand-alone process and is best used alongside other modalities for the greatest impact.
How did it feel for you, I'd love to know in the comments?
I am merely the uploader for your pleasure; this panning audio, bilateral audio, looping audio is a beautiful co-creation from the talented musical artists @the.bobbybass and @missmalindakat. Thank you for creating this version and of course Christina Perri for the original ‘A thousand years’.