Ken Lain - Week 1
http://boykiemackay.com/strength-trai...
Continuing on my journey to breaking my 100kg bench press plateau. This is my first session trying out Ken Lain's 10 week program. Make sure to subscribe to keep up with my progress ...
http://boykiemackay.com/strength-trai...
Continuing on my journey to breaking my 100kg bench press plateau. This is my first session trying out Ken Lain's 10 week program. Make sure to subscribe to keep up with my progress ...