Modified Burpees with sandbag.
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Metabolic demands of Double Unders
Metabolic cost of 100 kettlebell swings
Metabolic demands of 100 Burpees.
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Sandbag Burpees with Clean and Squat.
Bear crawl followed by forward burpees and walking lunges. Fun combo when repeated few times.
Short kettlebell /push ups /burpees combo.
Burpees in the Airport
Kettlebells & Burpees.