Postural Gymnastics: Exercises for Back, Neck, and Shoulder Pain
на канале: Massimo Defilippo Fisioterapista (Fisioterapiarubiera)
In this video: the best postural exercises from the neck to the pelvis, passing through the shoulders. These exercises are for people with excessive curvature of the neck, back, and shoulders. If you have a straight neck, you should watch another video I have on the subject.
Read the full article: https://www.fisioterapiarubiera.com/g...
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► Don't miss the video on correcting posture with a straight neck:
• Video
► Here are the 8 best exercises for correcting posture (that I've tested)
• 13 Esercizi Efficaci per Rafforzare lo Ps...
► See what to do for back pain caused by the psoas:
• 13 Esercizi Efficaci per Rafforzare lo Ps...
► Don't miss the video on back stretching:
• Video
► Watch the video on back pain Piriformis:
• Dolore al Muscolo Piriforme: Cosa Fare e C...
► This video on stretching will shock you:
• Non Fare Stretching! Scopri Perché e Cosa ...
► Watch the video on using ice for pain and inflammation:
• Come si Applica il Ghiaccio e per Quanto T...
► If you have back pain, these Pilates exercises are a must-see:
• Workout di Pilates per il Mal di Schiena -...
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If you're interested in understanding:
How pain originates,
What a physical therapist can do to help you,
Some rehabilitation exercises.
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Written by Dr. Massimo Defilippo - Certified Physiotherapist in Osteopathy