This is one variation of the ancient Five Animal Frolics excercises, attributed to Hua Tuo.
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Episode 7 Five Animal Frolics by T'ai Chi for Your Life ( / tai-chi-for-your-life-193210474039745 ) is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. https://creativecommons.org/licenses/...