heya! if you can not follow the vid then do not worry, everything you need is in the description, but it would be nice if you could give us a little bit of watch time ^-^
Map "Mushu" it is likely it wont work on anything else but if you want you can try something similar
(frame 600)
hold all "C"
contract l+r pex
lower l+r shoulders
contract l+r elbows
contract l+r wrists
space once
hold all (c twice i think maybe)
ungrab BOTH hands, as you saw in the vid it may be hard so press "v" to ungrab both hands
contract r pex
raise right shoulder
left rotate chest
extent left pex
(if you want you can change some things to maybe hit somewhere else
space
(if something goes wrong i will edit the desc you can just say in the comments.
if you want you can follow up with a kick if you know how to walk at all