Exercises for a Perfect Butt in 10 Days! ➜ Home Workout Routine
A routine with the 6 best exercises for glutes, legs, and hips at home. Ideal for quickly increasing and lifting your glutes in a week or 10 days. Exercises for men and women.
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📆 Recommended Plan:
Week 1 ✅ Do it 3 days a week (1-2 rounds per day)
Week 2 ✅ Do it 4 days a week (2-3 rounds per day)
Week 3 ✅ Do it 5 days a week (2-4 rounds per day)
Week 4 and beyond ✅ Do it 6 days a week (2-4 rounds per day)
⭕ Following this video means completing all the exercises = 1 round
⭕ Repeat 2 to 4 rounds for a Complete workout
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⏱️ Duration: 8 minutes
💪 Number of exercises: 8
⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest.
🤸♂️ Equipment: Your Body
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⏰ Time Codes ⏰
00:00 - Glute Exercise 1. Narrow Squat
01:06 - Glute Exercise 2. Top Sumo Squat
02:03 - Leg and Glute Exercise 3. Sumo Hip Twist Stretch
02:59 - Glute Exercise at Home 4. Curtsey Squat
03:54 - Exercise to Increase Glutes 5. Kneeling Pulse R
04:49 - Exercise to Lift Glutes 6. Kneeling Pulse L
05:44 - Glute Exercise 7. Bent Leg Side Kick R
06:39 - Glute Exercise 8. Bent Leg Side Kick L
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#gluteexercises #gluteworkouts #gluteexercises
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Disclaimer:
Before starting this or any other fitness program, consult with your doctor or another healthcare professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or have experienced chest pain in the last month without exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be aggravated by changing your level of physical activity.
Your doctor or healthcare professional may advise you not to begin this exercise program.
If you experience weakness, dizziness, pain, or shortness of breath during exercise, stop immediately.
This site provides health, fitness, and nutrition information and is intended for educational purposes only.