Bilateral Stimulation (BSL) | 20 minute Yoga Nidra relaxation | Wear headphones for best effect
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Bilateral Stimulation (BSL) | 20 minute Yoga Nidra relaxation | Wear headphones for best effect - RIGHT headphone to right ear, LEFT headphone to left ear
Alternating bilateral stimulation is often used in EMDR therapy as it has the rhythmic stimuli has a soothing effect on the nervous system, helping a person move out of flight and fight.
This yoga nidra relaxation uses bilateral stimulation in several ways: alternating sounds in the left and right ears, using self-touch on left and right sides of the body, moving the eyes left and right, and visualising being inside and outside of a threshold to the left and right of you.
The effect of this is a deep relaxation.
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