10 MINUTE ABS | NO REPEATS
🔥Today we will perform a 10-minute abs workout. Do it after the main workout and feel the result.
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1.Training time: 10 min ⠀⠀
2.Work: 50 sec
3.Rest: 10 sec⠀⠀
4.Equipment: No equipment
5.Level: Middle
⠀⠀
Exercises: ⠀⠀
⠀⠀
1.Scissor kicks
2.Revers crunches
3.Leg lifts
4.Leg extension
5.Cross crunches
6.Butterfly crunches
7.Alt leg lifts
8.Heel taps
9.Cross mountain climbers
10.Low spider crunches
Get better!
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DISCLAIMER: Mikhail Kaznin strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge
Mikhail Kaznin from any and all claims or causes of action, known or unknown, arising out of Mikhail Kaznin negligence.
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