Working Out!!!
www.howtosucceedNS.com
Soon to come: EmpoweRN.com
Hello everyone!
I'm Caroline Porter Thomas! Thank you so much for watching again!
I'm responding to a video request from Teyalove and her questions was: Are you able to incorporate exercise/fitness into your day with the long hours you work.
The answer is yes, absolutely!
I start the day with Yoga with Rodney Yee's AM Yoga... in this DVD program which I got on Amazon.com for less than $15. Here he has 5 quick 20 minute workouts that really center you in for the day.
Next it's off to work!! Thankfully at work I'm constantly up, moving around and on average walk between 5-7 miles! Which Dr. Oz recommends walking at least 5 miles a day... so as nurses that's a piece of cake!!
Then when I get home I throw off my scrubs and put my workout cloths on and hit the gym with my hubby!
I spend 5 minutes on the elliptical and then spend 10 minutes doing leg workouts, below are some youtube video's that I found that are similar to what I do.
Inner Thigh
• How to Do Inner Thigh Lifts
Booty workout
• 5 Min Tone Butt Workout 2, Fitness Trainin...
Then we Jog/powerwalk for 30 minutes while talking :)
Make sure that as a nursing student you make it a must to at least do a quick workout every day... the long hours of sitting are really hard on the body.
Ok guys! I love you!
If you ever need anything leave a comment or email me anytime at [email protected] :)
Disclaimer:
These videos are intended for entertainment purposes only. Please follow the policy and procedures that your institution requires.
Please note that the views, ideas & opinions expressed on this channel and in the videos on this channel are not necessarily of those of my employer or institution. The views expressed on this channel and in the videos channel do not represent medical advice. If you have specific medical concerns, please contact your physician. In order to protect patient privacy, all patient identifiers in all videos have been deleted or altered.
The views expressed on this channel and in the videos on this channel are personal opinions. I am not an expert nor do I dispense medical advice or procedural specifications. The information I present is for general knowledge and entertainment purposes only. You need to refer to your own medical director, teachers and protocols for specific treatment information. It is your responsibility to know how best to treat your patient in your jurisdiction.
• Working Out!!!