4 Important Things About Habits
The 4 important things about HABITS.
The first one is to have a trigger. If you don’t have a trigger it wont start at all. How do you set a new trigger for yourself? Well, remember ANCHORING from your NLP Practitioner? That’s your clue.
The second one is that it has to be so MOTIVATING for you, you know the possible outcome of doing those things, you know if you can visualize those and they really excite you, then they motivate you to do things.
The third one is to have a task that is the RIGHT CHUNK SIZE. If it is too simple, it won’t motivate you. If its too difficult, it won’t motivate you either. So, select the right chunk size and build on.
And, the fourth one is have REWARD system for yourself. Every time you do something, give yourself the treat.
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