Top 7 Open Water Swimming Tips
Lucy Charles-Barclay, known for being the greatest swimmer in triathlon, shares her top tips & tricks for open water swimming! This can be a daunting step up from swimming in a pool, so it's always best to make sure you are as prepared as possible & make sure to swim in safe, regulated bodies of water!
Diving into the world of open water swimming, whether you're just starting out, or a seasoned competitor - follow along and learn all about how to get the most out of your training in lakes and sea water!
01:18 Acclimatisation
02:18 Sighting
03:22 Open Water Race Start
04:34 Drafting
05:32 Stroke Rate
06:21 Equipment
08:48 Hygiene
Check out where we've been swimming...
Open Water Swimming at Merchant Taylors’ School:
https://www.activetrainingworld.co.uk...
Open Water Swimming at Redricks:
/ 300489263370967
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Produced by: Holly Charles
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https://www.lucycharles.com
#OpenwaterSwim #proswimmer #lakeswimming #ironmantraining