WHY KETO DIET IS WORLD'S FASTEST WEIGHT LOSS DIET | CAPTAIN FIT
So the most Common Questioned asked in this World is "WHAT IS THE BEST WEIGHT LOSS DIET" so in this video i am talking about worlds most Famous and Fastest Weight Loss Diet, and that is Ketogenic diet. So keto has some Good and Bad Effects as well and there are Types of Keto Diet.
So I have discussed everything In This Video About Ketogenic Diet, All about Keto Diet.
All of My Videos are Backed by Science, and i am big time Believer of Educating Myself first. So whatever i have talked in this Video is Completely backed by Science i have attached New Research paper in It.
Thank you
TIME STAMPS:
0:00 INTRO
0:37 HOW KETO GOT INTRODUCE TO THE WORLD
1:52 WHAT IS KETO DIET
3:07 TYPES OF KETO
4:48 WHY KETO NOW?
6:09 KETO IS GOOD FOR
6:52 KETO IS NOT GOOD FOR
7:30 OUTRO
Subscribe to my channel here:
• (WITHOUT GYM) FAT TO FIT STORY (NARRATION)...
Online Personal Coaching (Mail me): [email protected]
MUSIC: www.soundcloud.com/Me 2 (Feat. Julian Avila).mp3
Filmed by:
STUDIES:
1. KETO DIET: https://www.ncbi.nlm.nih.gov/books/NB...
2. KETO BOON OR BANE: https://www.ncbi.nlm.nih.gov/pmc/arti...