How to throw a good long range hook punch?
The long hook is one of the most powerful boxing punches. The power comes from the twisting of the hips, unlike a straight punch (jab or cross) which comes more-so from the extension of the arm and shoulder pop.
Artur will talk about how he won an Chris Ngimbi in the K-1 World MAX 2012 World Championship Tournament Final.
Artur Kyshenko - Ukrainian professional kickboxer. He is a multiple World Champion and European champion in Thai boxing. In professional sports, Kyshenko spent more than fifty fights, most of which won. As of 1 November 2018, he is ranked the №1 welterweight in the world by Combat Press.
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