Fartlek Training | Running
In this video, you will learn about the fartlek training method to help you increase your stamina when running.
Don't forget to take a look at the other videos in this chapter of our Running program for more hints and tips!
Take a look at our full program with this link: https://www.sikana.tv/en/sport/how-to...
The fartlek method makes you alternate stages of sprinting and recovery for different lengths of time and at different speeds. Find out more by watching this short tutorial!
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Translation - Adam-MSCR, Emma Collingwood