Lying down in Bed | Exercise for Older Adults
Watch this short video and adopt this good everyday habit when lying down in bed to help avoid injury
This video is part of a series of videos on gentle exercise for older adults that is full of advice and best practices to keep you fit and mobile.
Be sure to check out our next video, Getting out of Bed
Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym...
Make sure you don't strain or twist your body when lying down in bed by following the three simple steps in this short tutorial
These videos were developed in partnership with the SIEL Bleu Association
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Voice-over by volunteer Lizzie Da Costa
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Translation - KatharineRuff