Super Effective Home Workout 2021

Опубликовано: 16 Май 2026
на канале: Валерия Куцына | Forma Club
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A short but super effective workout for legs and buttocks. Just repeat after me

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Host - Valeria Kutsyna, certified nutritionist and fitness trainer.

Valeria Kutsyna on Instagram:   / valeria_kutsyna  

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Timecodes⌛️
0:00 - What will happen in this workout
0:25 - Warm-up
3:18 - First round of workout
6:01 - Second round of workout
8:59 - Third round of workout
11:43 - Cool-down