SECRETS TO CARBING UP!
Nasser Interview (referencing Dave): https://www.bodybuilding.com/fun/drob...
Timestamps:
1:37 - Here is my dilemma. I naturally have really big legs and calves, but I have long skinny arms (this is due to genetics. I can workout my legs one day a week and see major results. On the other hand, I work out my arms once or twice a week, and it takes forever to see any results. So, should I up my arm training to 3 times a week. Seems like i read that Arnold would do stuff like this back in the day on his weak body parts.
5:22 - Question on metformin. Would this be useful in the carb up phase the last few days before contest? Have read 500mg with meal 1 and meal 3 and 1000 mg at last meal before bed will fill up glycogen stores and fill up the muscles very nicely. Any thoughts?
11:42 - Is Lee Priest done competing?
12:52 - Concerns about taking clen and anavar through airport - would effects stop if I discontinue use?
14:42 - If you take an fast acting insulin as part of your protocol but want to take a nap in the afternoon then it’s not advised right? So if you have a day off and want to nap in the afternoon to enhance your recovery then is it best to avoid any fast acting slin?
17:05 - How long does it take to recover from a quad injury?
19:35 - Are adaptogens like suma & ashwaganda effective as hormone balancers ?
22:41 - The last week before a show, how many days deload and load carbs ?. Not all people are the same, but there are some rules you use.
24:26 - Question about "silly" TEST results...
26:24 - Dave reacts to Nasser's comments about him (and Kovacs) in Bodybuilding.com article.
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