Proteinreiches Körnerbrot
Körnerbrot ohne Mehl
220g Sonnenblumenkerne
120g Leinsamen
120g Mandeln
2 TL Mohn
3 EL Chiasamen
1 TL Salz
260g Haferflocken
1 EL Honig
3 EL Olivenöl
550ml Wasser
Backzeit ca. 80-90 Minuten
30 Minuten bei 180 Grad ( Ober-/Unterhitze)
60 Minuten bei 150 Grad ( Ober-/Unterhitze)
#backenmitliebe #rezept
Grain bread without flour
220g sunflower seeds
120g linseed
120g almonds
2 tsp poppy seeds
3 tbsp chia seeds
1 tsp salt
260g oat flakes
1 tbsp honey
3 tbsp olive oil
550ml water
Baking time approx. 80-90 minutes
30 minutes at 180 degrees (top/bottom heat)
60 minutes at 150 degrees (top/bottom heat)
#bread #tastyfood