Goodbye hammer toes and claw toes 👋

Опубликовано: 12 Сентябрь 2026
на канале: freilaufen mit Emanuel Bohlander
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Even more exercises here: https://t.ly/jNiC0 **

▶️ The physiological background to the exercises:    • Was deine ZEHEN KÖNNEN sollten  

▬ ONLINE COURSES ▬▬▬▬▬▬▬▬▬▬▬▬
Barefoot TRANSFORMATION: https://www.freilauf-methode.com/gesu... **
Free-running TRANSFORMATION: https://www.freilauf-methode.com/onli...

▬ BAREFOOT SHOE RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
https://www.freilauf-methode.com/empf...

▬ MY BOOK ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
https://amzn.to/4aOEuG7

▬ SEMINARS & TRAINING COURSES ▬▬▬▬▬▬▬▬▬▬▬▬▬
freilauf® BASIC Workshop: https://www.freilauf-methode.com/gesu...
freilauf® RUNNING Workshop: https://www.freilauf-methode.com/onli...
freilauf® COACH Training: https://www.freilauf-methode.com/frei...

▬ MY RUNNING GEAR ▬▬▬▬▬▬▬▬▬▬▬▬
Sandals: https://bit.ly/2CR5nLR *
Running Backpacks: https://bit.ly/3cnsrCi *
Complete Running Gear: https://kit.co/emanuelbohlander

▬ LISTEN ▬▬▬▬▬▬▬▬▬▬▬▬
PODCAST: https://spoti.fi/3uGfa0F
PLAYLIST: https://open.spotify.com/playlist/6Cn...

▬ SOCIAL MEDIA ▬▬▬▬▬▬▬▬▬▬▬▬▬
Freilauf FB Group:   / 502540233258376  
Insta:   / freilauf_methoder  

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//** Advertising for my own company.//
// This video does not contain any product placement. //

#freiläufer #running #barefoot
#clawtoes #hammertoes #training