GET YOUR MIND READY FOR LABOR! preparing your mind for birth.
I had to change my mind from being fearful of childbirth to being calm and confident. I made a list of steps to get your mind ready for a positive birth experience. The steps listed here go into more detail in my book, Positive Affirmations Pregnancy Planner. It is more than a monthly and weekly planner but provides tips each month to help prepare for labor.
1. Read and listen to only positive birth stories
2. Practice daily 1 minute meditation
3. Learn about the fear = tension = pain cycle of where labor pain comes from
4. Learn and practice breathing exercises for each phase of labor.
5. Repeat positive birth affirmations
**** Shop for my Positive Affirmations Pregnancy Planner https://a.co/d/etXJzxJ
Information presented in this video is from
Ina May's Guide to Childbirth by Ina May Gaskin https://a.co/d/bI4HO41
Hypnobirthing Hub Home Study Course by Kathryn Clark https://www.hypnobirthinghub.com/
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Disclosures: The examples and opinions are my own. This video is not sponsored by the books or other channels listed. The links are affiliate links and I may receive a small commission at no cost to you.