Spring Yoga Marathon with Natalia Maronchuk (auf Deutsch)
A class to prepare yourself for the new day. During the class, we will thoroughly warm up the body and delve into deep work of all muscle groups using asanas and pranayama. Keeping our attention in the here and now, we will enjoy stretching, twisting, and balancing. The complex is designed for people of all fitness levels, so invite your friends and family to join the practice.
In this class, be sure to check your fitness level for the next time. During this class, we will thoroughly warm up the body with asanas and pranayama to deeply engage all muscle groups. We will concentrate here and then work with the movements, stretching, and balancing techniques. This Yoga Session is also a great way to practice yoga. Keep yourself and your friends busy with yoga!
Next session of our yoga marathon:
April 11 - Elena Nadiv, Switzerland