Sleep Music with Binaural Delta Waves (90min Sleep cycle)
Common Issues:
1. "I can't hear anything!"
Please use Earphone or Earplugs. Headphones work too but they might be uncomfortable while sleeping
2. "This gives me a headache!"
Keep the volume LOW (20-40% max).
3. "Feeling Nauseated"
Try listening in a lower volume or discontinue listening
4. "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
Just put on your headphones, close your eyes and enjoy the best sleep of your life.
The Piano tune is focused on the left ear reason being The right ear responds more to speech and logic while the left ear is more tuned in to music, emotion and intuition. Scientists believe it's because speech is processed primarily in the left hemisphere of the brain, while music (and other creative functions) are processed in the right hemisphere.
Binaural beats can be a bit of a workout for the brain. If you haven't experienced them before, it can be like trying to lift a weight that's too heavy for you.
This track goes into Delta slowly, to give your brain more time to adjust. It also doesn't go as deep -- but rest assured, 2.0Hz will have you feeling VERY relaxed!
In the first 30 minutes, you'll go from the alert Beta state through the REM (dreaming) state to the super-relaxed Delta state. You'll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length.
**Disclaimer**
Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
I am just a enthusiast who loves meditation, mindfulness and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I share it with others. Ultimately, every person is going to have their own unique experience.
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