5 Ways To Help Your Brain Reset
You've been struggling with social media addiction for far to long and today you will create a passive dopamine detox that will help reset your brain for the better. These 5 ways I've used to reset my brain is very possible so make sure you do it all step by step. The timestamps are here below for you to follow if need be.
Timestamps
0:00 Intro
1:30 Turn Red Bubbles Off
2:54 Tutorial Turning Off Red Bubbles
3:10 Turn Off Notifications
5:13 Unfollow Meme Pages
8:21 Phone Out Of Reach While Sleeping
10:34 Stop Multitasking
16:00 Final Thoughts
𝘿𝙞𝙨𝙘𝙤𝙧𝙙 (if link expires comment for me to update)
/ discord
𝙎𝙥𝙤𝙩𝙞𝙛𝙮
• https://open.spotify.com/artist/4IbqT...
𝙇𝙞𝙣𝙠 𝙏𝙧𝙚𝙚
• https://linktr.ee/diablodan