Atomic Habits: What Are Mental Cues?
In this video you will begin to understand what mental cues are and how to properly use them. Mental cues are easy to understand and you can use this for both things you want to do more or do less. For example, working out or cutting back on unhealthy foods. By triggering actions in a step by step manner you can automate more of your life and create habits from your intentional mental cues you create.
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