This World Champion Uses Weight Training For Climbing
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In the first episode of our new series in association with @Vibram we explore the ways in which weight training can used to improve YOUR climbing. Through the instruction and guidance of Speed Climbing World Champion Beatrice Colli, we explore the ways in which you can begin to maximise and optimise your training by adding some weights into your everyday training regimes.
Check back for more episodes every Tuesday for the next month to get specific guidance and training into different weight training exercises that will optimise your performance as a climber.
Make sure to subscribe to @EpicTV so that you don't miss an episode.
Check back next Tuesday the 11th of October at 1600 for the first episode on how to improve your climbing with weight training.
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