"Golden milk" - what is it and why is so much time devoted to it?
The drink itself consists of two main ingredients: milk and turmeric, which when mixed give a golden hue, which is where this name came from. This drink has been known since the times of Ancient India, where it was called haldi doodh, which translated as milk turmeric. Doctors and healers of that time persistently recommended "golden milk" for consumption, since even then they noticed its effectiveness against various inflammations, breathing problems, joint pain, constant persistent fatigue, viral and colds. In addition to its healing properties, the drink has a warming and calming effect, which helps improve performance and the general condition of the body...
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Turmeric is a plant of the Ginger family, the rhizomes and stems of which contain curcumin, which is a natural yellow dye that gives the spice its characteristic color.
Turmeric has long been used in India, first simply as a seasoning for food, and then for adding to various drinks for an interesting unusual taste, however, over time, having noticed its positive effect on various organs and organ systems, healers and doctors began to use turmeric as a medicine. By now, it has been scientifically proven that turmeric has antibacterial, anti-inflammatory and soothing properties. In addition, the plant has antioxidant properties, improves brain function, reduces the risk of cardiovascular diseases and cancer. Turmeric can also be used in the prevention of Alzheimer's disease, arthritis and the fight against depression, and also slows down the aging process in the body....
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