WALK l Two recipes to avoid bread
#walk #LifeinMicrostoriesbyRosaAlberti #walkingaliveandkicking #walkingandwellbeing #walk04_12 #wellbeingandhealthtip #byrosaalberti #LifeinMicrostories #Tworecipesforavoidingbread #pancakes #WALKapril2025 #appleandcinnamonpancake #cheesepancake
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Hi, beautiful people!
How are you all?
Walking alive and kicking - Walking and well being! April 2025!!!
In today's video, I'm sharing two very easy and delicious recipes to avoid bread! That famous bread that we love but that sends an insulin spike through the roof, right?
Well...
🍏🍎🥞 Apple and Cinnamon Pancakes 🍏🍎🥞
1 large whole apple, diced, with peel
3 eggs
2 tablespoons of rolled oats
2 tablespoons of oat flour
Cinnamon to taste, to sprinkle on top of the apple and in the batter
1 tablespoon of honey or fruit jam - for the batter and to drizzle on top when ready.
1 non-stick frying pan with lid
🧀🥞Cheese Pancake🧀🥞
2 eggs
1 tablespoon of cream cheese
1 pinch of salt
3 tablespoons of tapioca flour
2 tablespoons of grated Parmesan cheese (Use your preferred cheese, ok?)
1 non-stick frying pan with lid
Butter for brushing the pan
Let's watch!
#Comeonpeople!
Walking alive and kicking is a project shared with my friend, Sabrina Folly.
It consists of talking about the word of God and giving a tip for well-being and health;
It happens once a month here and on Sabrina Folly's channel.
📼 To watch Sabrina's video:
• WAK (parte 2): chá faz bem mesmo?
📝 NEW POST ON THE BLOG: https://meninarosabyrosaalberti.blogs...
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📼 To watch the WALK segment: • Walking alive and kicking l Caminhando e b...
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Oh!
Try using headphones, both here on the channel and on the podcast, for a better experience, okay?
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:)
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