Best Gym Hack Ever For Beginners👌🏼
Step up tips ✅
Know the difference 👌🏼
🍑 More GLUTES vs More QUADS 🦵🏻
MORE GLUTES
1️⃣Torso leaned forward slightly
2️⃣Keep shin vertical and knee at a 90-degree angle.
3️⃣Foot further from box
4️⃣Hinging at hips more
MORE QUADS
1️⃣Upper body more upright
2️⃣Foot closer to box
3️⃣Greater knee bend
Follow for more ♥️