Quadruple Pike Flying Trapeze Training with Coach Paul Tracogna
An hour’s worth of training quadruple pike on the flying trapeze in under 3 minutes. Thanks to coach Paul Tracogna and Emerald City Trapeze Arts.
-Weighted warm up swing
-Weighted double layout (x2)
-Weighted triple pike (x4)
-Quad pike (x5)
-Double layout (x2)
Flyer: Jordan Tribble of Pneumatic Arts