Hand washing steps | WHO | Covid Protocol | Use Handwash or Soap | Avoid Use Finger Rings
What are the 7 Steps of Hand Washing?
These 7 hand washing steps, as advised by the NHS, are effective and straightforward for thorough cleaning. The recommended hand washing time is at least 20 seconds, so make sure you complete all the steps and don’t rush through them.
Step 1: Wet Hands
Wet your hands and apply enough liquid soap to create a good lather. The temperature of the water should be between 35ºC and 45ºC.

Step 2: Rub Palms Together
Rub your hands palm to palm in circular motions. Rotate clockwise and anticlockwise.

Step 3: Rub the Back of Hands
With your fingers linked through the other hand, use your right palm to rub the back of your left hand. Then swap.

Step 4: Interlink Your Fingers
Link your fingers together, facing each other, into clasped hands. Then rub your palms and fingers together.

Step 5: Cup Your Fingers
Cup your fingers together, with your right hand over and your left hand under. With your fingers interlocked, rub the backs of them against your palms. Then swap.

Step 6: Clean the Thumbs
Enclose your right hand around your left thumb and rub as you rotate it, then swap.

Step 7: Rub Palms with Your Fingers
Rub your fingers over your left palm in a circular motion, then swap.

Once you’ve followed these hand washing steps, you should then thoroughly rinse with warm running water and dry with a clean, disposable paper towel. Paper towels are the most hygienic way to dry your hands, but automatic hand dryers may also be used in your workplace. If yours does, make sure you do not touch any part of the hand dryer with your clean hands, as you will risk transferring bacteria back onto them. Likewise, you should never use a reusable towel to dry your hands, as they can harbour dangerous levels of bacteria that transfer back onto your hands.
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