HOW TO GET RID OF HEADACHES. A COMPLEX FOR THE VESSELS OF THE NECK AND HEAD
HOW TO GET RID OF A HEADACHE?
NECK AND BRAIN VESSEL COMPLEX
Exercise complex
for the neck and brain vessels
"Praying Buddha"
Part 1
Goal:
Increase flexibility
and improve tone
of the neck and head vessels
Perform the complex
without holding your breath and
with a calm heart rate
Recommendations:
Exercises are performed in isolation,
in a calm state,
not "before or after" physical activity
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Body Builder is a unique compilation of training programs from Vyacheslav Gerasimov. The "Body Builder" program will teach you how to develop proper exercise technique, create a personalized training program, and learn how to eat right. It includes strength training with weights for men and functional training for women. It also includes family training and a new unique program with resistance bands from Vyacheslav Gerasimov.
Vyacheslav Gerasimov is a Master of Sports in weightlifting, sports psychologist, and top-class trainer with over 20 years of experience.
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Seminars and educational articles http://konstructortela.com/
Workout program development
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Effective methods for gaining muscle mass
Body shaping for women
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