Triceps - French Press 3 variations // Vyacheslav Gerasimov
How to Build Triceps - 3 Variations of the French Press // Vyacheslav Gerasimov
Technique for the "French Press" triceps exercise using dumbbells
****************************
DON'T FORGET TO SUBSCRIBE! https://goo.gl/xERTU5
****************************
Body Builder is a unique compilation of training programs from Vyacheslav Gerasimov. The "Body Builder" program will teach you how to develop proper exercise technique, create a personalized training program, and learn how to eat right. It includes strength training with weights for men and functional training for women. Family training and a new unique program with resistance bands from Vyacheslav Gerasimov are also available.
Vyacheslav Gerasimov is a Master of Sports in weightlifting, sports psychologist, and top-class trainer with over 20 years of experience. ****************************************************
Seminars and educational articles http://konstructortela.com/
Workout program development
Nutrition program development
Effective methods for gaining muscle mass
Body shaping for women
**************************************************
My website: http://konstructortela.com/
I'm on VKontakte: https://vk.com/slavagherasimov
I'm on Facebook: / slava.gherasimov
My YouTube channel: / @ТРЕНИРУЙСЯ-сВячеславомГерасимо
__
https://vk.com/konstructortela
my official group "Prokachay" Brains"
__
/ 429153927431909
my official group "Pump Up Your Brains"
__
/ konstructortela
my public page "Body Constructor"
___
my theater "People and Demons": http://fireshow.md/
/ fireshow.md
https://www.youtube.com/user/OleinicI...
***************************************
music from the YouTube audio library