What is Meditation, Mindfulness and Qigong
What is Meditation, Mindfulness and QiGong with Toby Ouvry-
“To meditate means to strengthen my already existing positive state of mind, so it becomes more high function (allowing more) confidence, love, compassion.”
We have also heard about the benefits of meditation and relaxation at some points in our lives. Studies around the world have shown that regular practice of meditation could help reduce anxiety, depression, insomnia, and general pain.
If you are looking to explore this idea further, stay on for our podcast episode conversation with Toby Ouvry as he shares about mindfulness, meditation, and Qigong.
In this episode:
Difference between meditation and mindfulness
What meditation is
Paying attention to our day and ourselves
Is Qigong a form of meditation
LINKS
Toby’s website - http://tobyouvry.com/
Toby’s profile - http://tobyouvry.com/about/
Workshops and classes that Toby provides - http://tobyouvry.com/workshops-and-cl...
Shubhra Venneti IG - @shiftwithshubhra @shubhrawellness @shubhravenneti
Write to us: [email protected]
Music
Composition/Master: Sanyati
Artist(s): Daniel Deuschle
Licensor: The Music Bed LLC