What Actors can learn from Andrew Huberman
In early 2023, I started watching/listening to Andrew Huberman. As a former engineer, I loved his scientific approach. As an actor, I found his topics helpful to my journey. This video shares some of those tips and hacks that can be useful to an actor.
Mentioned in the video:
🔬Huberman Lab website: https://www.hubermanlab.com
🔬Huberman Lab YouTube: @hubermanlab
😮💨 Physiological Sigh: • Using Play to Rewire & Improve Your Brain
🛏️ Consistent Sleep Schedule: • Mental Health Toolkit: Tools to Bolster Yo...
☕️ Delaying Caffeine: • Using Caffeine to Optimize Mental & Physic...
🧊🚿 Cold Exposure Benefits: • Using Deliberate Cold Exposure for Health ...
🌞 Morning Sunshine Benefits: https://ai.hubermanlab.com (type "Morning Sunshine Benefits" into the AI feature)
🍺 Alcohol Consumption Episode: • What Alcohol Does to Your Body, Brain & He...
📘 The Naked Mind* book: https://amzn.to/3KebZqm
⚾️ The Importance of Play Episode:
• Using Play to Rewire & Improve Your Brain
*as an Amazon affiliate, we may benefit from your purchase
Chapters:
00:00 - Intro
03:00 - Deep Physiological Sigh
05:10 - Bed Time/Wake Time
06:52 - Delaying Caffeine
07:59 - Cold Exposure
10:02 - Morning Sunshine
12:22 - Alcohol Consumption
16:44 - The Importance of Play
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