How to Practice Self Compassion |Practicing Self Compassion
#selfcompassion #compassion #meditationcoach
Are you ready to unlock a higher quality of life, happiness, and better relationships? Let's dive into the world of self-compassion as I am sharing practical insights and a guided exercise designed by renowned scientist Kristen Neff. let's learn how self-compassion can shift our perspective, enhance our well-being, and empower us to embrace our imperfections with radical self-acceptance.
Watch the full video now!
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I'm Dr. Rashmi Schramm, MD, NBC-HWC, and I'm absolutely delighted to have you here. With over 21 years of experience as a board-certified family physician, I have witnessed firsthand the profound impact.
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Website - https://www.rashmischramm.com
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