Back with 212 Mr. Olympia Derek Lunsford
#mrolympia #bodybuilding #gasp
Derek Lunsford won the 212 Mr. Olympia title and we wanted to celebrate with the champ. So Derek and fiancé Jhelsin came to town for some shooting, barbecue, lifting, Q&A, more lifting, MORE Barbecue and finally made it back to Tampa.
Derek has the mindset to not let titles and accolades get his mind out of balance and is a true champion.
Here he spells out a sure fire back routine with some very basic movements, 3 of which are with a barbell. Check out his lifts and stay tuned for his chest training where he spells out exercises and cues he uses all here on your Iron World Channel.
Become a Gasp Ambassador: gaspofficial.com/page/collab
Become a Better Bodies Ambassador: betterbodies.com/page/collab
Follow us on
Gasp Instagram: / officialgasp
Better Bodies Instagram: / officialbetterbodies
Join the community
Gasp Facebook Group: / gaspcommunity
Better Bodies Facebook Group: / betterbodiescommunity