PE WITH JOE | BEST KIDS WORKOUT ROUTINES |
We've been doing PE WITH JOE WICKS (#PEWITHJOE) for a whole week now and it has been a GREAT way to start the (home)school day! On Friday, Joe asked us to come up with a workout routine of our own...so here it is (instructions below):
With SIX KIDS, and the world on lockdown because of Coronavirus, we've been able to do the live exercise routines as a family, have fun, and stay fit. It was difficult for the first couple of days, and bodies were sore, but we persevered and have really enjoyed the FREE live PE lessons with The Body Coach (Joe Wicks).
THE BEVERLEY BUNCH #PEWITHJOE WORKOUT:
Hop Scotch - 30secs
Rest - 30secs
Push Ups - 30secs
Rest - 30secs
Kangaroo - 30secs
Rest - 30secs
Supergirl/boy - 30secs
Rest - 30secs
Star Jumps - 30secs
Rest - 30secs
Whale Wave - 30secs
Rest - 30secs
SpongeBob Square Twist - 30secs
Rest - 30secs
Spiderman - 30secs
Rest - 30secs
London Bridge - 30secs
Rest - 30secs
Skipping Rope - 30secs
Rest - 30secs
BREAK FOR TWO MINUTES
REPEAT EVERYTHING AGAIN.