Do You Want to Try a Fat Loss Challenge?
Do you want to try a fat loss challenge with me? It’s super simple and I guarantee that it’ll work.
Here it is - It’s the let’s only eat whole foods for the next 30 days challenge.
Horrible name, but for 30 days, we can’t eat any ultra-processed foods at all. So no chips, crackers, cookies, pasta, donuts, candy, pizza, snack bars, canned food - nothing packaged at all
We’re going to keep it simple and stick to meat - so beef, ground beef, and seafood are best. I’d avoid chicken and pork, but eggs are great.
We’ll have saturated fats like coconut oil, butter, ghee, or tallow.
We can even have fruit, like oranges, strawberries, blueberries, raspberries, blackberries, or even pineapple.
And you want to have vegetables make sure you cook them in those previously mentioned saturated fats - nothing raw.
You can also have raw dairy, like raw cheese or milk.
That’s it. 30-days of no ultra-processed food. You will see incredible results. And let me know how it goes.
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