Nutrition in Menopause
It’s time to talk about nutrition in menopause!
You may notice that your diets that you did in your 20s are not really working as well as they did in your 40s and 50s. A different phase of life means we have to treat our bodies differently. You can access a whole stack of tools to help you in my new book, “See ya later, Ovulator”. In the meantime, let’s unpack my Meno Laws for Fat Loss. Watch and subscribe!
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Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).
Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes with her family, and blasting 80’s music by the fire pit.
Buy “See Ya Later, Ovulator”: www.estherblum.com/books
Follow on Instagram: www.instagram.com/gorgeousesther
Learn More about Services: www.estherblum.com/coaching