7 habits to silence your negative thoughts
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00:00 Intro
01:14 You are your environment
01:37 How can we advise each other?
03:00 The environment is the most important thing
6:30 AM - Some people can't give themselves advice.
9:46 AM - 10 tips to help you listen to yourself.
9:54 AM - Filter your social media.
10:06 AM - Listen to positive podcasts.
10:34 AM - Make a gratitude list.
10:41 AM - Listen to positive music.
11:04 AM - Limit your news consumption.
11:19 AM - Repeat positive affirmations.
11:26 AM - Exercise.
11:35 AM - Find a positive conversation a day.